go (adj.) being in a state of fitness for some experience or action. performance (n.) The manner in which someone or something functions.
Our philosophy is to provide a personalized fitness club for beginners, fitness enthusiasts, and athletes with an emphasis on introducing new and innovative forms of exercise. We provide professional guidance and services that address all components of fitness in order to look, feel, and perform your best.
We believe there is more to fitness than countless hours on a stationary machine or allowing a trainer to count repetitions while you repeat the same old-style circuit equipment. To us fitness is about being up on your feet, moving in multiple directions, getting stronger in your core, and exercising by replicating many of the activities you encounter in real life. Exercising in this manner along with proper nutritional habits will help ensure fitness and performance well into your adult life!