Our Video, Our Story, told by Our Members...
We are very proud of what we have accomplished in bringing our style and philosophy of exercising to many different age groups and fitness levels. NO ONE tells our story better than those that have experienced go first hand.
Get a glimpse into our go world by watching our promo video as told by our members:
go (adj.) being in a state of fitness for some experience or action. performance (n.) The manner in which someone or something functions.
Our philosophy is to provide a personalized fitness club for beginners, fitness enthusiasts, and athletes with an emphasis on introducing new and innovative forms of exercise. We provide professional guidance and services that address all components of fitness in order to look, feel, and perform your best.
We believe there is more to fitness than countless hours on a stationary machine or allowing a trainer to count repetitions while you repeat the same old-style circuit equipment. To us fitness is about being up on your feet, moving in multiple directions, getting stronger in your core, and exercising by replicating many of the activities you encounter in real life. Exercising in this manner along with proper nutritional habits will help ensure fitness and performance well into your adult life!
Our results driven programs and services are designed to get you involved with fitness professionals. Our personalized approach to fitness allows us to keep clients on track and help ensure results.
All programs offer an initial Fitness Assessment to determine goals, fitness ability, strength and performance levels, and your starting point for tracking progress. This is followed by our Foundations sessions to slowly introduce and coach you in our methods of exercise before getting started in a regular training program.