goGroup Conditioning are sessions for about a half hour with a Coach and typically 6-15 other participants. Session workouts will change week to week in exercise selection and progressions to add variation and prevent the body from adapting. Clients are recommended to attend 2-3 Group Conditioning sessions per week in place of the typical "cardio" days often performed in traditional exercises programs.
goSemi-Private Personal Training
Working with 2-6 clients, you will strive to elicit changes in the body through constant variation. Coaches will post pre-planned Workouts of the Day (W.O.Ds) with sessions emphasizing functional strength training, total body power, athletic skill, and gaining lean muscle. Sessions are slightly longer, about 45 minutes, to allow for individual attention, warm-up, sessions work, and recovery recommendations.