We feel there is no "one-size fits all" program or membership plan. And the idea of Personal Training is just that... to be personal and individualized. Therefore, we offer several options for members and non-members to work with our Professional Fitness staff. You may choose to work one-on-one with a Personal Trainer or choose to work out with a small group of friends or members with similar goals. This allows a customized approach to Personal and Group Training to meet everyone's needs in a convenient and unique setting designed to get results fast! And we are so sure you will get results… on our individual Personal Training! Contact our club for details.
goPerformance & Fitness offers several training programs to meet your personal goals. Our fitness staff is qualified and knowledgeable to work with first time gym goers as well as fitness enthusiasts. See the club’s online schedule for the most recent group fitness offerings and session times.
Our Personalized Training Programs:
Personalized Training (one-on-one)
We will customize a training schedule for you with a Personal Trainer so that you receive individualized attention with every visit to the club. You'll receive many personalized tools to help guide you and ensure improvements in your fitness level, body transformation, and performance. Our Personal Trainers will get you good results!
Semi-Private Training (2-6 people)
These sessions are the staple of our group offerings. Our semi-private training is for clients who wish to improve their fitness levels with the motivation of a small group. The program follows a “workout of the day”, taking participants through several phases of functional resistance training. If you wish to develop strength, coordination, balance, flexibility, endurance, and experience an overall improvement in physical well-being, then semi-training will get you there. Try it out and experience for yourself the results that keep our members committed to fitness.
Group Training Classes (6-14 people)
These classes are designed to get results fast with a method that is proven to be effective and efficient at changing your body and performance levels. It's your chance to experience the goPerformance style of training with the motivation of others fighting together through a non-stop, action packed workout that is sure to make the most out of every minute. You will learn and experience a variety of non-traditional exercises sure to challenge and keep you guessing as to what our fitness coaches have in store next!
At goPerformance, we understand that not everyone is in need of the motivation of a trainer or coach. Some simply want to come in and work out on their own at their own pace, but still want to know what is needed to reach fitness success. Our self-guided training option provides you with a “workout of the day” with every visit, an online nutrition program, and allows you the freedom to train on your own, 24-hours a day. Our training staff is always available to offer helpful training tips and advice.